Why don't you organise your own rundance on your own or with your friends.
This could be in your own back yard, kitchen, office, factory, classroom or if you are feeling braver go public ....in the local park, with your neighbours on the street where you live or anywhere that inspires you!
Find your own way to warm up and warm down and enjoy whatever unfolds in-between....
if you want to capture these moments and share them on our site
put your video's on youtube or your pictures on flicker and include the tag rundance10
that means they will eventually show up here
we look forward to seeing your contributions + interpretations
Usha.M and Penny.A